2008-12-26 00:18 Level: Intermediate
Toning emphasis: Upper body & Abs
Warm (4) + floor toning (Upper body: 9 minutes (43%) + Upper/lower: 3 minutes (14%) + Abs: 9 minutes (43%)) + stretch (4) = 29 minutes
A well-cued, well-designed program that intermixes traditional and innovative toning routines. They all use a stability ball to add intensity or improve your body position. You get a balanced blend of six body-part-targeted segments, each one featuring body-part-specific sculpting techniques (e.g. lying on the floor while using heavy dumbbells to work your chest, sitting on the ball using lighter dumbbells to tone your arms). Karen is a superb instructor — her style is graceful, her attitude relaxed, her form flawless. Requires a stability ball and two sets of dumbbells (e.g. 3 lb. and 10 lb.).
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