2008-12-26 12:57 Level: Advanced
Toning emphasis: Abs
Equipment used
Wrist weights
Ankle weights
Stability ball
Medicine ball
Toning 18, 19, 19, 20, 18, 10, 9
Seven challenging ab workouts -- from 9 to 20 minutes each. Each program features different exercises and different workout styles. The moves range from straight-forward crunches, curls and Pilates exercises to medicine ball and stability ball routines. As always, Cathe's form is flwaless and her cuing is superb. Requires a medicine ball and a stability ball. One workout uses ankle and wrist weights.
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