2008-12-26 14:46 Equipment used
Body Bar
Resistance band
Dumbbells
Step-bench & Risers
Level: Advanced
Toning emphasis: Total body
Warm (4) + standing toning (Upper body: 35 minutes + Lower body: 14 minutes) + floor toning (Abs: 10 minutes) + stretch (5) = 68 minutes
A super-challenging program that uses both a Dyna-band and heavy-weights. Cathe’s careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep up…). You’ll target each muscle group with just 3 to 4 proven exercises. But Cathe also adjusts the tempo, body position and range-of-motion to add variety and effectiveness (e.g. just reverse your grip on the barbell to change the targeted muscles). It ends with the toughest corework ever -- ultra-intense versions of the classics like ab crunches, hip lifts and jack knifes. Requires a 6-foot Dyna-band, barbells, 8 to 20 lb. dumbbells and a step-bench. The DVD’s “premix” feature lets you play selected sections (e.g. one “premix” only plays the lower-body routines)
Вы можете показать это желание на своем сайте, в блоге, в форуме и т.д., скопировав и вставив туда этот HTML-код.
