2009-04-19 01:07 Led by the original “Buns of Steel” instructor, it focuses on the two most common “trouble spots” (plus a fat-burning cardio segment). Tamilee’s 20 years of teaching experience are obvious — she’s confident, thorough and quietly motivating. It’s totally familiar and non-intimidating because most of the exercises are proven classics from her “Buns” series. But she has also added a few newer routines like “side planks” and core moves. The cardio segment features non-stop aerobic favorites — side touches, box steps, grapevines and traveling squats. Segments can be programmed to play in any order. Optional weighted balls or light dumbbells are used to boost intensity. DVD also includes a bonus yoga program by Stacy McCarthy — a flowing series of floor poses.
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