2009-04-19 01:10 Three body-part-targeted segments. You’ll avoid wasted time with easy-to-do moves, quick transitions and multiple-muscle group exercises. You’ll also use dumbbells in every section — even the abwork — to boost effectiveness. Tamilee’s one-on-one cuing is easy-going and supportive (like a friend who happens to be a fitness expert). For added encouragement, there’s a motivating, 10-minute countdown timer. The three segments are “arms and shoulders,” “total body rocks” and “super abs.” They all feature a well-sequenced medley of proven, no-nonsense exercises. DVD has a bonus 10-minute X-ertube workout. Requires 2 to 5 lb. dumbbells.
Вы можете показать это желание на своем сайте, в блоге, в форуме и т.д., скопировав и вставив туда этот HTML-код.
