2009-04-19 01:11 Seven different abdominal programs — Tamilee’s all-time favorite ab workouts re-edited from her earlier productions. The variety is super-motivating. Each day of the week, you get different moves, styles and settings. The moves range from classic curls and crunches to newer rotational, balance and Pilates routines. Mostly floorwork, Tamilee also includes standing, kneeling and seated exercises. The cuing is friendly and easy to follow (and Tamilee’s own toned abs are truly inspirational). One workout requires 1 to 3 lb. dumbbells
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