2010-04-11 17:13 1.Teeth -
Sensodyne ProNamel(year around)
Weleda calendula toothpaste(winter)
Tom's of Maine Propolis and Myrrh Toothpaste Spearmint
Glide floss
Colgate Wisp(to go)
2.Vitamins & supplements
Omega-7™(sea buckthorn oil is essential for me,taking 3-4 times a year)
Fish oil/omega 3-6-9/ wheat germ oil(brands varied,winter only)
Regime!!!(yes,its hard sometimes)
Gym 3-4 times/week for an hour
Healthy diet(breakfast is a must)
