2009-04-19 05:11 Seven different abdominal programs — Tamilee’s all-time favorite ab workouts re-edited from her earlier productions. The variety is super-motivating. Each day of the week, you get different moves, styles and settings. The moves range from classic cur... дальше
2009-04-19 05:10 Three body-part-targeted segments. You’ll avoid wasted time with easy-to-do moves, quick transitions and multiple-muscle group exercises. You’ll also use dumbbells in every section — even the abwork — to boost effectiveness. Tamilee’s one-on-one cuin... дальше
2010-01-10 19:50 Led by the original “Buns of Steel” instructor, it focuses on the two most common “trouble spots” (plus a fat-burning cardio segment). Tamilee’s 20 years of teaching experience are obvious — she’s confident, thorough and quietly motivating. It’s tota... дальше
2008-12-28 14:53 A solid body-part-targeted workout that comes with a special “Reformer.” The resistance tubing’s unique four-loop design offers maximum versatility. Some routines use all the loops to work your arms and legs at the same time. Other exercises utilize ... дальше
