Цена: $14.95

2010-01-10 19:50
Level: Intermediate
Toning emphasis: Upper body & Abs
Warm (4) + floor toning (Upper body: 9 minutes (43%) + Upper/lower: 3 minutes (14%) + Abs: 9 minutes (43%)) + stretch (4) = 29 minutes
A well-cued, well-designed program that intermixes tradi... дальше

Цена: $19.95

2010-01-10 19:50 Led by the original “Buns of Steel” instructor, it focuses on the two most common “trouble spots” (plus a fat-burning cardio segment). Tamilee’s 20 years of teaching experience are obvious — she’s confident, thorough and quietly motivating. It’s tota... дальше

Цена: $19.95

Благодарности: rapidfind

Цена: $26.95

Благодарности: rapidshare

2009-08-30 03:17
Equipment used
Body Bar
Resistance band
Dumbbells
Step-bench & Risers
Level: Advanced
Toning emphasis: Total body
Warm (4) + standing toning (Upper body: 35 minutes + Lower body: 14 minutes) + floor toning (Abs: 10 minutes) + stretch (5
... дальше

Цена: $26.95

Благодарности: rapidshare

2009-07-19 23:39
Equipment used
Body Bar
Resistance band
Dumbbells
Stability ball
Step-bench & Risers
High step
Level: Advanced
Toning emphasis: Lower body
Warm (4) + standing toning (33)+ floor toning (24) +stretch (6) = 67 minutes
An ultra-challen
... дальше

Цена: $26.95

Благодарности: rapidshare

2009-07-11 03:18
Equipment used
Body Bar
Resistance band
Dumbbells
Ankle weights
Stability ball
Step-bench & Risers
Level: Advanced
Toning emphasis: Lower body & Abs
Warm (6) + Lower body (Standing toning (30) + Floor toning (20)) + Floor Toning (AB
... дальше

Цена: $21.95

Благодарности: lufa ivanova

2009-04-19 05:05
Level: Advanced
Toning emphasis: Abs
Equipment used
Wrist weights
Ankle weights
Stability ball
Medicine ball
Toning 18, 19, 19, 20, 18, 10, 9
Seven challenging ab workouts -- from 9 to 20 minutes each. Each program features different ex... дальше

Благодарности: мне+В

Благодарности: мне

2009-01-14 23:58
advanced
Lower body: 38 minutes (68%)
Upper/lower: 6 minutes (10%)
Abs: 12 minutes (22%)